Wellbeing Series

Taking a Mindful Approach to Work

Mindful Working Series

The pandemic has brought fresh challenges for our mental health and wellbeing. With many of us living through lockdowns, working in our makeshift home offices and juggling home-schooling or caring for relatives, it's important to find time to look after you. Our 'Mindful Working' Series encourages you to shift perspective inwards and take some time for you.

18 May

Managing Stress, Worry and Uncertainty

Our brains are wired to perceive uncertainty as threat and to initiate the stress response system.

Understanding this enables us to manage it. This video deals with managing short and long term stress in ourselves as well as focusing on our locus of control.

19 May

Moving, Breathing and Taking a Break

It is all too easy to spend a day hunched over our laptops and not move.

Movement, stretching and focusing on our breathing can reignite your energy levels, and good use of breaks can add to our quotient of daily happiness making us more productive in the long-term.

20 May

Managing Home Working

Are you a work-life balancer or an integrator? Without the discipline of having to commute between home and work, it is all too easy to lose boundaries.

This session will look at creating a healthy balance and give you tangible strategies for improving your working at home life.